Welcome to
Debbie Quick Counselling
Individual and Couples Counselling or Supervision of Counselling in Bromley, BR2 or online
Trying to talk about things that are private, upsetting or unformed can feel difficult.
With 20 years experience as a counsellor, I have seen the support counselling can give to people when they experience challenges in aspects of their lives that are proving difficult to manage on their own.
If this is you, I can help.
What type of issues can benefit from counselling?
Anger
Relationship difficulties
Anxiety
Panic Attacks
Issues relating to sexuality
Trauma and Post Traumatic Stress
Issues surrounding identity, low self worth/esteem
Loss and bereavement
Low mood/Depression
Issues arising from abuse
Transitions and life stages
Work-related stress and difficulties
The benefits of counselling can include:
Increased sense of well being and capacity in life
A more positive sense of connection to self and others
Ability to cope better in difficult circumstances
More effective communication with others
Clarification of confused thoughts and feelings
Assertiveness
Opportunities for personal development
Becoming 'unstuck' and a sense of choice
Personal insight
Emotional health
About Debbie
Training, Qualifications and Experience
- MA Integrative Psychotherapy
- BA (Hons) Theology and Counselling, Middlesex University
- Certificate in Couples Work
- Diploma in Transformational Coaching
- Accredited Member of British Association of Counselling and Psychotherapy
- Accredited Member of Association of Christian Counsellors
I am a fully qualified counsellor with twenty years’ experience in working with individuals and couples, both in a private and community setting.
My knowledge and practice are regularly updated by continuing professional development and through other counselling related roles. I was the Programme Leader for MA in Therapeutic Counselling & Psychotherapy at Waverley Abbey College and have been involved in counselling training there for many years.
My supervision experience includes supervising individuals who are in counselling training or qualified counsellors and supervisors working in community and private settings. I have also been a group supervisor in different contexts including St Christopher's Bereavement Service.
Personal Approach
Central to my approach is the importance of a respectful, empathic and genuine relationship with people. This relationship gives the opportunity for exploring difficult issues, thoughts and feelings. Experience has shown that this creates the possibility for a person to come to terms with the issues they are facing and move forward in meaningful and positive ways.
I use an integrative counselling model which is trauma informed and draws from several counselling approaches in order to tailor the counselling to each person or couple’s needs. I offer short-term and open ended counselling and more details can be found in FAQ section
It is important to me that the counselling process attains a high level of care and, as a consequence, I abide by the ethical frameworks of the British Association of Counselling and Psychotherapy and The Association of Christians in Counselling and Linked Professions, both of which I am an accredited member. I also have full professional indemnity insurance.
Areas of Interest
For some people, it maybe helpful to know that I have training and experience in working with spiritual issues, for example, how we attach meaning to our life and how our beliefs or faith impact the issues we are facing.
Supervision
I value offering a collaborative and informative supervision relationship and know first hand the difference this can make in developing a sustainable and fulfilling practice. I draw from supervision models and research to work creatively with counsellors to both support their professional development as well as their clients’ well being.
Fees
£65 - Individual 50 minute session
£80 - Couples 60 minute session
Individual Clinical Supervision in line with training and practice requirements £70 per hour. Concessions available for counsellors in training, please get in touch.
Fees are payable at each session
Confidentiality
Everything discussed in the session will remain confidential. I would, however, be required to seek further advice, if I felt you were at serious risk of harm to yourself or others, and if so, this would be fully discussed with you where possible.
Feel free to read through my Privacy Policy.
Get in touch
If you have any questions, or would like to arrange an initial assessment appointment, do contact me using this form. I am happy to have a brief chat to go through any queries or questions you may have prior to arranging an initial appointment.
All enquires are usually answered within 24 hours, and all contact is strictly confidential in line with my privacy policy. I use secure and password protected phone and email services
Frequently asked questions
- I will provide a comfortable and confidential space
- I will take a few personal details and outline what is meant by confidentiality and then briefly explain the process of counselling
- You will be given opportunity to ask any questions
- The rest of the session can be used for you to outline the issues you would like to explore in counselling
- I consider the first session to be a mutual assessment. You have the opportunity to assess if I am the right counsellor for you and I also have the same opportunity
This varies a great deal and there is no rule; you are in control and I offer both time limited and open ended counselling. It is suggested that clients think in terms of an initial six sessions though there is nothing to say that you cannot end sooner than that if you wish. Some people may want to take more time to explore underlying issues and look at any repeating patterns. During longer term counselling, we regularly review the process to ensure there is an understanding about the focus and benefit of the counselling.
Some people will feel that six sessions are enough – certainly in this time it is possible to gain insight into current difficulties and work out strategies for dealing with the situation. No pressure is brought to bear on the client, their decision will be respected.
There are some similarities but there are significant differences which mean that counselling is a unique kind of relationship. Counsellors are trained in theories that give them an understanding of why people may relate and act towards themselves and others in particular ways that may be unhelpful. Counsellors are also trained in techniques which support clients in talking through thoughts and feelings to gain a fresh perspective on old problems. A counsellor listens attentively, treats clients with respect, does not judge, does not demand attention and does not impose their own advice and opinions – this is very different from what we may be used to in other relationships.
There is plenty of research evidence to show that counselling is effective in many different situations. Its benefits for people with depression are often equal to or better than anti-depressant medication. Many studies show a high level of satisfaction amongst clients and that counselling helps people to maintain good levels of mental health. In addition, there is good evidence to suggest that counselling has an important preventative role in relation to mental illness: counselling has the capacity prevent less serious problems from becoming more serious.